Bad breath indeed makes a person uncomfortable and insecure, moreover, the worry of disturbing others when interacting is almost experienced by many people. Although this is not a serious medical problem, dealing with problems like this is also very important.

This unpleasant odor in this part of the body can be termed in the medical world as halitosis. The causes are quite diverse. According to a study, 80 percent of the causes of this problem include cavities or gum problems.

Given the importance of maintaining oral health, both teeth and gums, it is only natural that paying attention to oral health is also necessary in addition to maintaining health and fitness.

As reported from various sources, bad breath is caused by health problems in the teeth, gum health and by consuming foods that have a strong odor. Apart from these factors, there are also other causes, such as xerostomia or a condition in which the mouth is dry because saliva production is disturbed due to a buildup of bacteria in the oral cavity.

In addition, other causes can also be due to digestive disorders, such as infection with H.pylori bacteria which causes stomach ulcers and stomach acid. Then, other factors because a person has diabetes, liver disorders, and an infection of the respiratory tract.

When viewed from lifestyle factors, this bad odor from the mouth can be caused by smoking, lack of oral hygiene, frequent eating and drinking of certain foods that have an impact on odor and excessive dieting which results in a lack of carbohydrate content in the body.

Bad breath? Here’s How to Get Rid of It

For how to get rid of this odor so that you can be more confident, besides maintaining oral health, you also have to maintain healthy teeth.

In addition, there are also several steps to make it more optimal, by taking into account the following points.

Try to brush your teeth regularly twice a day

namely after breakfast and before going to bed at night.

Replace your toothbrush every two months

Usually, during this time, the toothbrush is no longer optimal in cleaning dirt between the teeth. This could be because the bristles are falling out or are no longer erect.

Clean the tongue regularly

This is one way that the mucus on the tongue can be cleaned. You can use a special tool that can be purchased online. If that’s not possible, you can check a toothbrush with a rubberized back. If so, use it to clean the tongue, not the bristles.

Clean dentures

regularly if you use them so that bacteria do not develop on them.

You can chew on orange or lemon zest, or also parsley

This step can help you get rid of bad breath easily as it can increase saliva production. Check your dental health periodically, at least every 6 months.

Take supplements

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Quit smoking, drinking excess coffee, and alcohol

Instead, you can chew low-sugar gum or drink enough water every day.

Some of the steps above are part of the solution so that the bad breath problem can be resolved.