Talking about memory, surely this is something that people really worry about right? Who wants to have a weak memory? Especially those who are still young. Maybe some of you have experienced it is very easy to forget something, even though it just happened. For example, it’s easy to forget the name of someone you just met, or forget the things you’ve put down. Surely this makes you upset, right? Maybe if it happens once or twice it’s fine, but if you forget often, then there’s a problem with you.
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Senility or memory weakness is usually experienced by someone who is elderly, this is considered normal because of the age factor. Now, if you are young and have forgotten many times, this is not normal. This symptom is commonly referred to in the medical world as Short Term Memory Lost or Short Memory Syndrome (SMS). SMS makes the sufferer forget the things that just happened. Now conditions like this are usually equated with what happens to the elderly.
Egg
Eggs are rich in benefits, one of which is to improve memory. Eating eggs is also recommended for pregnant women for the development of the brain of the baby they are carrying. Eggs are a type of food that contains choline, where this substance is able to make cells function properly. Not to mention that egg yolks contain vitamin B12 which is known to reduce homocysteine, a substance that is toxic to the brain and is associated with low brain activity.
Salmon
Salmon also has a very large function to improve memory in humans. Because salmon contains omega-3 fatty acids (DHA and EPA). Several studies have shown that people who get a higher intake of omega-3 fats have sharper memories and get great results when they take exams.
Oats
Oats are a type of cereal that is quite popular in the community. Oats have an important content for the brain and other body functions, which contain potassium, B vitamins, and vitamin E. These content can improve memory. Oats are also able to keep the brain’s needs met throughout the day.
Milk and Yogurt
Foods that contain milk contain high levels of B vitamins and protein. Milk and yogurt can make the stomach full and at the same time become a source of energy that can increase brain work. By consuming it regularly you will feel its characteristic where you will easily remember about various things.
Peanut butter
Peanuts are rich in vitamin E, an antioxidant that has a role to protect nerve cell membranes. By regularly consuming peanut butter every morning at breakfast, you will get healthy energy that stimulates your brain to work optimally.
Berry fruit
Several types of berries, such as strawberries, blackberries, raspberries, blueberries, contain high nutrients that are good for health. Namely the antioxidants and vitamin C which are contained in it can improve memory. Not only that, the seeds from berries are known to contain omega-3 fatty acids.
Nuts
Nuts are known as a source of energy that comes from complex carbohydrates and protein. Not only that, nuts are also a source of fiber, minerals and vitamins, so they are very good for the brain and improve memory. For example, pinto beans and kidney beans, according to several studies, these types of beans contain more omega-3 fatty acids than other types of nuts.
Pure Wheat
The fiber contained in whole wheat can regulate the release of glucose in the body. Whole grains also contain B vitamins which are useful in maintaining the nervous system. For those of you who find it very difficult to remember various things, it’s good to regularly consume whole wheat.