These changes cannot be prevented. However, the effect can be minimized by adopting a healthy lifestyle. Here are some tips for healthy living for the age of 40 that can be run:
Entering the age of 40, life is filled with various priorities and activities, such as family, work, friends. Even exercising may not be the top priority. In fact, sports are still needed by anyone, according to their respective needs and conditions.
For example, for people who are overweight, avoid sports that strain the knees, such as running. Try to do swimming exercises that will make the whole body actively move and not overload any part of the body.
If you can’t swim, try riding a stationary bike. Avoid competitive sports such as badminton, futsal, or basketball because they can increase your risk of heart attack.
Never exercised? don’t worry, you can join the fit after 50 mark mcilyar program. In addition, this program can also be used by those who are overweight or too busy so they think they will not be able to find time to exercise. This is why it is so much better than many others out there.
2. Watch Your Intake
As you get older, your body starts to ignore insulin, a hormone that regulates blood sugar levels. As a result, blood sugar levels will be high because the body’s cells cannot use it. If this continues, the risk of type 2 diabetes mellitus will be even higher.
Therefore, pay attention to your daily intake. Don’t overeat carbohydrates, it’s better to eat protein, fiber, and healthy fats to feel full longer.
Avoid eating foods that contain simple carbohydrates such as sugar, white bread, and sweet cakes. These foods raise blood sugar quickly and will fall back down quickly too. You get hungry again quickly.
3. Enough Sleep
Leave the habit of staying up late that you often do in your 20s and 30s! It’s time to prioritize quality sleep time with sufficient quantity.
Adopt good bedtime habits, such as not eating too close to bedtime, avoiding caffeine and nicotine consumption, dimming the lights in your room, and keeping your devices away to sleep better.
Make sure you get about 8 hours of sleep per day. If done consistently, feel a variety of healthy changes in the body because of adequate and quality sleep.
4. Pay attention to eye conditions
By age 40, vision can start to deteriorate, so pay attention and check your eyes. For example, the vision begins to blur due to changes in the anatomy of the eyeball (having to use plus glasses due to presbyopia to read, for example), to the emergence of degenerative diseases such as cataracts.
Decreased tear gland function also often causes symptoms, such as dry eyes and discomfort.
To slow down the vision decline, a diet high in fruits and vegetables rich in antioxidants, vitamins, and minerals is highly recommended.
5. Drinking Water
Think you are getting enough fluids? One more glass! Yes, one additional glass of water will benefit the body.
Meeting the needs of body fluids every day will make various organ functions run properly.
Another good effect will also be felt by the skin, which begins to age in their 40s. Maintaining adequate fluids will help delay signs of aging, such as fine lines, sagging skin, and keep skin looking bright and fresh.
6. Maintain Good Posture
You want to keep good posture when you get older, right? Not only will it look aesthetically pleasing, good posture will also prevent back pain, lumbago, and reduce stress on muscles, joints and their supporting structures.
Start with simple things. For example, sitting and standing straight (shoulders not hunched over). If done continuously, this will form into a habit.
7. Check Your Health
The age of 40 is a great time to look at your health “numbers”, namely blood pressure, cholesterol levels, blood sugar and body weight. Remember, the risk of increasing these numbers is getting higher into head age four.