To get an ideal body, people undergo a diet, one of which is by reducing food portions. But is this method effective in losing weight?
There is a diet that is common and often used by many people to lose weight. You do this by cutting the daily food portions.
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Turns out this method is wrong. A study written in the Journal of the American Medical Association states that reducing the portion of calories in food does not have a major effect on losing fat in the body.
In fact, not eating processed foods and foods with excess sugar levels is the right choice. By not eating these foods, fat in the body will be easier to lose.
This research was led by Christopher D. Gardner. Christopher is the director of nutritional studies at the Stanford Prevention Research …