These changes cannot be prevented. However, the effect can be minimized by adopting a healthy lifestyle. Here are some tips for healthy living for the age of 40 that can be run:
Entering the age of 40, life is filled with various priorities and activities, such as family, work, friends. Even exercising may not be the top priority. In fact, sports are still needed by anyone, according to their respective needs and conditions.
For example, for people who are overweight, avoid sports that strain the knees, such as running. Try to do swimming exercises that will make the whole body actively move and not overload any part of the body.
If you can’t swim, try riding a stationary bike. Avoid competitive sports such as badminton, futsal, or basketball because they can increase your risk of heart attack.
Never exercised? don’t worry, you can join the fit after 50 …