For those of you who are busy and have a myriad of activities, maybe exercise is something you don’t prioritize because you don’t have time to do it. Even though exercise is so important to make the body fit and support long-term health, you know, girls. Therefore, no matter how busy you are, it is very good if you keep doing this one activity, because in the end, it will have an impact on the condition of your body too.
Then, how about exercising in the middle of a busy activity? Take it easy, girls! Even though you are busy, you can actually keep in shape. Here are simple exercises that you can do while on the move:
but before that make sure you set your exercise schedule, interested in trying it? visit the official website here metaboost connection
1. Get used to walking, or running
Walking or running can be the right choice for those of you who want to exercise while breathing fresh air in the morning. If every weekday there is too little time to just run around the house complex, you can do this simple exercise routine at weekends. By getting used to walking or running, you can strengthen your bones while maintaining blood pressure.
2. Do Jumping Jacks Every Morning
You can do jumping jacks by standing upright, then jumping by opening and closing your hands and feet together. Do this for 5-10 minutes in the morning before you leave for work. If done correctly and regularly, jumping jacks can maintain a healthy heart and also tone the muscles in the body. Wow, you have to get used to it, girls!
3. Doing Leg Squats Routinely
In doing leg squats, the body parts involved are not only the legs, but the hips and knees as well. How: first stand with your feet slightly forward from the hips, arms in front, then move your body as you want to sit, slowly lower your body to form exactly a 90 degree angle (may be lower if you want). Then repeat the movement from the beginning. Leg squats can help you to balance your knees and tone your calves, you know! If you are used to it, you can actually do these leg squats while watching TV or other activities. Suitable for those of you who like to make the most of your time!
4. Go up and down the stairs
Not to forget, the stairs can also be a means for you to exercise. Starting from the stairs in the home or office environment. You can get a lot of benefits, girls! You can tone your muscles, train your breathing, and strengthen your bones! In addition, also fulfill nutritional intake for bone strength with Anlene so that the body continues to be in shape and #Stay able to carry out all activities.
5. Take advantage of the table to do a standing push-up
Preparing food in the kitchen? Just finished work? The table in front of you can be used for standing push-ups, girls! Position your body a little away and place your hands on the table. Then by standing do a movement like push-ups in general. This can strengthen your hand muscles.
6. Do the Half-Bridge
To take advantage of the time, in the morning in bed you can do half-bridge. It’s easy, girls! Lie on your back with your arms at your sides. Then bend your knees but make sure your calves are straight and your feet facing down. Then lift your hips straight with your shoulders. Hold for 3 seconds and slowly lower your hips. Repeat this movement 10 to 15 times.